Today I turned 35. It simultaneously seems like I’ve been around longer than that and yet feels like I’m still a kid.

  As I was in my living room tonight, scolding myself for not posting more on this blog, I caught a glimpse of the evening sky out my patio door.   I immediately grabbed my phone to take a picture andContinue reading

Experiencing Zen Through a Barbell?  Thoughts on Mindfulness, Presence, and Strength Training. We hear a lot about mindfulness and being present. It seems that more and more people are adopting some type of mindfulness practice. We’re downloading apps to helpContinue reading